Because of this, honey has a competitive, ready-to-use edge and a widely liked flavor," added Dr. "Carbohydrates in gel form are preferred because they are easier to use and carry. We were pleased to find that honey, a 'cocktail' of various natural sugars, performed just as well," stated Professor Richard Kreider, Ph.D., the study's principal investigator and Director of the University of Memphis Exercise and Sport Nutrition Laboratory. Most of the studies to date have shown supplementation with glucose to provide the extra staying power. "Numerous studies have singled out carbohydrates as a critical nutrient in endurance exercise. In the quest for that "extra advantage," endurance athletes at all levels turn to biologically available carbohydrate sources, such as the many "sports gels" on the market, to fuel strenuous exercise. Orlando, April 4 - A new study presented today at the annual Experimental Biology meeting indicates that using honey as a carbohydrate source during exercise significantly improved performance and power during endurance cycling trials. New Study Suggests Honey Can Boost Endurance Performance in AthletesĮxperimental Biology 2001 Presentation Is First to Show Honey to Perform as Well as Glucose in Sustaining Endurance and Power in Elite Cyclists For more information, contact Mary Ann Johnson at or 415/268-5421.
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